Hey there, fellow moms! 👋🏼 This week was extra special because we celebrated my husband’s birthday, and it was the highlight of my daughter’s week! When I picked her up from school, she exclaimed, “Mama, I’m so excited for Dada’s birthday!” Now, our plans were just a simple dinner with his parents, but she was determined to make it epic. We hit the stores for decorations — and for two hours, she transformed our dinner table into a Star Wars-themed extravaganza.

Turns out, it’s not about the scale of the celebration but the joy in the details. Who knew a few balloons and streamers could rival the Death Star?

• Level Up Your Parenting: The Ultimate Cheat Code for Managing Teen Gaming

• Rest Assured: Discover the 7 Types of Rest You Didn't Know You Needed!

• Pumpkin Spice and Everything Nice: No-Carve Ideas to Amp Up Your Fall Decor!

PARENTING

Game on, parent up.

Video games are everywhere—and so are teens playing them. As a parent, you may feel like you’re playing catch up in a world of screens and controllers. Here's what you need to know to strike the right balance, without losing your sanity.

The Biggest Struggles

Setting Limits: Teens can game anywhere—from consoles to school computers, or even at a friend’s house. Trying to control their screen time can feel like fighting an uphill battle.

Violence in Games: Shockingly, 85% of video games, even those rated "E for Everyone," allow some form of violence. While your teen may not turn into a real-world brawler, overexposure could dull their empathy and tolerance for real-world violence.

Behavioral Changes: Video games hit the brain’s reward center with a dopamine boost at every challenge. But when the game stops? Cue the irritability.

Cost: New releases can hit $60 a pop, and with gaming systems updating faster than your Wi-Fi, it can cost a lot to keep up.

Keeping It Healthy

So, how do you keep your teen’s gaming habits in check without making it a battle of wills?

• Get involved: Show interest in their games, ask them to explain their favorite titles, and maybe even play alongside them.

• Model good habits: Teens sniff out hypocrisy real quick. If you want them to follow rules, you’ve got to follow them too.

• Teach Internet safety: Remind your kids to never share personal info online—and definitely don’t meet online friends IRL without a trusted adult.

• Create a no-go list: Have non-negotiable rules like no gaming until homework is done, and no mature-rated games.

Pro-Tips for Safer Online Gaming

• Learn the games they love.

• Ask about who they’re playing with.

• Use Airplane Mode to avoid accidental purchases.

• Check game ratings to ensure age-appropriateness.

For even more insight, check out this guide on popular games and what parents should know. You've got this!

MENTAL HEALTH

Rest easy.

When we hear “rest,” we often think of sleep. But did you know there are seven types of rest that can boost your well-being? According to Dr. Saundra Dalton-Smith, a physician and researcher, these rests are essential for feeling refreshed and recharged. Here’s the scoop on how to prioritize each one.

The Seven Types of Rest

1. Physical Rest
   If you’re feeling perpetually wound up, it might be time for some physical rest. This includes both passive (think sleep and napping) and active rest (like yoga or leisurely walks). Incorporating these into your routine can help your body unwind and rejuvenate.

2. Mental Rest
   Constant mental stimulation is exhausting. To give your brain a break, unplug from devices, practice mindfulness, or even set aside a few quiet minutes each day. Mental rest allows your brain to process information and recharge.

3. Emotional Rest
   Ever feel like you’re carrying the weight of the world on your shoulders? Emotional rest is about expressing your authentic self without the pressure to edit your feelings for others. Spend time journaling, talking to a trusted friend, or simply enjoying some alone time to process those feelings.

4. Sensory Rest
   We’re bombarded by sensory overload daily—noise, lights, screens. To combat this, try turning off the TV, closing your eyes for a few moments, or spending time in a quiet space. Sensory rest helps you recover from overstimulation.

5. Creative Rest
   Creativity can be draining! Engage in activities that inspire you or take a break from work to recharge those creative batteries. Pursuing hobbies, like painting or knitting, can help keep your ideas flowing.

6. Social Rest
   Balance is key here. You need time alone to recharge, but also time with friends to thrive. Try enjoying meals solo or hosting a laid-back movie night with close friends. It’s all about maintaining healthy relationships that uplift you.

7. Spiritual Rest
   Feeling connected to something larger than yourself can provide deep comfort. This could involve meditating, volunteering, or simply enjoying nature. Spiritual rest can help foster a sense of belonging and purpose.

Why Rest Matters

Rest is more than just a luxury — it’s a necessity for mental and physical well-being. By embracing these seven types of rest, you can combat exhaustion, improve your mood, and feel truly refreshed. So, why not take a moment today to check in with yourself and see which type of rest you need most? Your mind and body will thank you!

WEEKEND

No carve, no problem.

October is officially here, which means it’s pumpkin season! While carving Jack-o-lanterns is a classic, if you’re feeling artsy, check out these no-carve decorating ideas that will add flair to your fall festivities.

1. Wordsmith Pumpkin: Paint mini pumpkins black and use lowercase white letters to spell out fun words like “boo” and “eek.” Simple yet effective! Get the details here.

2. Pumpkin Succulent Harvest: Transform a pumpkin into a chic succulent planter. It’s a blooming good idea! Learn how to do it.

3. Balloon-Dipped Mini Pumpkins: These adorable pumpkins are as cute as they are easy. Just dip them in paint using a balloon! Check out the tutorial.

4. Sequin Polka Dot DIY Pumpkin: Want chic Halloween decor? Stick sequins on your pumpkin for a glamorous touch! Find out more here.

5. Confetti Pumpkin: Combine Mod Podge and confetti for a polka-dot sensation! Make your own.

6. Drip Pumpkins: Paint your pumpkin, then use crayons and a lighter for a colorful drip effect. See the steps here.

Get ready to impress your friends and family with these creative pumpkin ideas! 🎃

TRENDING

SNIPPETS

👻 Rollin' in the ghostly goodness. Check out these adorable cinnamon roll ghosts for a spooky treat!

🥪 Snack attack. Discover nut-free lunchbox snacks that even picky eaters will love

👜 Bag it up. Explore the must-have bag trends that will elevate your fall wardrobe!

🌈 Flavor explosion. Get ready to taste Skittles' brand-new Fuego flavor that everyone's talking about!

🛍️ October madness. Gear up for the Black Friday sales that are starting early this year!

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