June 11, 2024

Snooze Clues: How your sleep position reflects your personality.

June 11, 2024

Happy Tuesday, mamas! I just arrived back from a wedding in NYC, where I found myself navigating the hustle of Times Square—a place not exactly synonymous with leisurely strolls. Amidst the towering billboards vying for attention, I was reminded of one ad I recently saw in headlines for longer than it stayed up in the Time Square skyline. 

Just weeks earlier, Molly Baz's lactation-support cookie billboard had stirred quite the controversy in Times Square—branded "too racy" despite neighboring ads baring even more skin. It was just as quickly taken down as it was put up.

But there’s good news to this story, too. Intrigued? Dive into more details in our snippets section 😉

  • Snooze Clues: How your sleep position reflects your personality.

  • Sun, Fun, and Routine: Navigating the perfect summer balance.

  • Celebrating Dad: Fun ways to make memories this Father’s Day.

HEALTH

Pillow talk.

Curious about what your sleep position reveals about your personality? While there's no concrete scientific evidence, surveys suggest fun correlations. 

The Fetal Position

If you curl up on your side with your legs drawn in, you're among the 41% of people who prefer this position. You might be tough on the outside but sensitive and shy on the inside. Arms stretched out? You're open, calm, reliable, and adaptable.

The Log

Sleeping on your side with legs straight and arms by your sides? You're likely friendly, social, and trusting, but possibly a bit stubborn.

The Soldier

Lying flat on your back with arms straight down signifies a structured, perfectionist personality. You value order and predictability, and you work diligently, making rational decisions.

Free Fall (Stomach Sleeper)

Stomach sleepers are often free-spirited, sociable, and outgoing. However, they might also be nervous and insecure, taking criticism to heart. They plan meticulously and are seen as responsible leaders.

The Starfish

Starfish sleepers spread out on their backs, arms, and legs splayed. They are loyal, friendly, and empathetic, always ready to help others.

The Pillow Hugger

Hugging a pillow while you sleep indicates a strong value on personal relationships. You tend to prioritize others' needs, sometimes at your own expense.

Check out the full details on Your Modern Family.

Insights from Sleep Surveys

A survey by the Better Sleep Council offers more fun insights:

  • Log sleepers feel healthier.

  • Higher education correlates with fetal position preference.

  • Millennials and Gen Xers prefer stomach sleeping; Baby Boomers prefer side sleeping with arms outstretched.

  • Introverts avoid stomach sleeping with raised arms.

Expert Opinions

While surveys are fun, they're not scientifically rigorous. Sleep psychologist Jade Wu and other experts note the lack of conclusive research linking sleep positions to personality traits. Dr. Kara Bagot emphasizes that physical and demographic factors likely influence sleep positions more than personality.

For more on the speculative links between sleep positions and personality, visit Sleep Foundation.

Do you feel your personality matches your sleep position?

Cast your vote and see how other readers feel, too!

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PARENTING

Balancing fun and structure.

Finding the perfect balance between fun and routine over the summer can be challenging, but it's essential for a healthy, enjoyable break. Here are some clever ways to keep kids active, engaged, and structured without losing the summer spirit.

Physical Activity

Kids need at least 60 minutes of daily exercise. Keep them moving with summer camps, sports, walking, biking, swimming, or canoeing. Check local rec centers for free or low-cost sports camps.

Bedtime/Wake-Up Routines

Maintain consistent bedtimes and wake-up routines, though they can be more relaxed than during the school year. Adjust chore charts for flexibility while keeping some responsibilities.

Mental Engagement

Engage kids with games involving math and reading. Libraries often have summer reading programs with fun incentives.

Healthy Eating Habits

Involve kids in meal planning, growing, purchasing, and cooking food to excite them about trying new things.

💡For more ideas, check out this guide.

Structured families can still enjoy a fun, flexible summer. Here’s how:

  • Plan Relaxation Time: Spend the first week in pajamas. Have unplanned mornings or afternoons. Dedicate one day each week to spontaneity.

  • Flexible Routine: Use meals as anchor points, without strict time slots.

  • Spontaneity: Surprise kids with spontaneous days or events.

  • Master List of Activities: Create a bucket list of fun and relaxing activities.

  • One-on-One Dates: Spend individual quality time with each child.

  • Invite Friends Over: Encourage social interaction.

  • Summer Camps or Classes: Enroll kids in camps or classes for structured fun.

👉🏼Explore more tips here.

📅Discover the perfect summer schedule here.

CHILDREN

Ways to celebrate Dad.

Father's Day is the perfect time to show Dad how much he means to the family. From outdoor adventures to creative indoor activities, there's something for everyone. Here are some fun, family-friendly ideas to make his day extra special.

  • Build a Bonfire: Roast hotdogs and s'mores in the backyard while sharing family stories.

  • Try Axe Throwing: Test Dad's aim with this trendy activity at a local facility.

  • Visit a Video Arcade: Relive Dad's childhood by playing his favorite arcade games.

  • Go Rock Climbing: Whether a newbie or a pro, indoor climbing gyms offer fun for all ages.

  • Play Mini Golf: Enjoy golf in a kid-friendly way or set up a mini-golf course at home.

  • Game Night: Create a custom board game together using household items.

  • Hike: Explore Dad's favorite trails and learn about nature from a guidebook.

  • Printable Coupons: Give Dad custom coupons for fun activities like scavenger hunts or movie nights.

  • Photo Album Time: Flip through Dad's old photo albums and share memories.

  • Fun Facts Printable: Fill out a worksheet about Dad’s favorites for a keepsake.

  • Film a Cooking Show: Create and film a fun cooking show with Dad making something delicious.

🎁Not sure what to get him? Check out this guide for gift ideas.

'Swicy,' the fusion of sweet and spicy flavors, is the latest sensation in food trends. Coca-Cola's Spiced soda and Starbucks' Spicy Lemonade line capitalize on this trend. Brands are embracing 'Swicy' to satisfy the growing demand for bold and unexpected flavors among young adults, according to recent data.

SNIPPETS

Molly Baz's Times Square billboard promoting her lactation-support cookies was controversially taken down for being "too racy," despite the presence of more revealing ads in the area. The removal of the ad, which featured the renowned cook and New York Times best-seller with her pregnant belly, sparked public outrage and was eventually revived by Seed in their ad space. Following this controversy, Kellogg’s Special K reached out to Baz, making her the first pregnant woman to appear on a cereal box.

According to Ob-Gyns, you should always change your tampon after swimming to prevent irritation or infection from the moisture absorbed by the tampon and string. The extra dampness can promote bacterial and yeast growth. Additionally, a water-soaked tampon is less effective at absorbing period blood, so it is wise to replace it with a dry one to avoid leakage.

Scientists say sugar isn't making kids hyper but have identified another cause. New research shows that while sugar intake isn't directly linked to hyperactivity, it triggers a dopamine response in children. This dopamine release occurs when kids consume an unexpected sweet treat, leading to increased excitement and activity. Therefore, it is the dopamine release, not the sugar itself, that causes kids to seem hyper.

Check-out Popcorn Brainstorm! Jokes & Trivia for Kids, the chart-topping Kids & Family podcast from Netflix. Featuring trivia, games and jokes from your favorite Netflix films and series, Popcorn Brainstorm explores Leo, The Dragon Prince and more!

Olive Garden Supreme Pasta Salad.

Try out this Olive Garden Supreme Pasta Salad recipe! Packed with vibrant flavors and textures, this twist on the classic pasta salad is sure to be a hit at any gathering. Easy to make and bursting with Italian-inspired goodness, it's a dish that will effortlessly elevate your salad game.

🥦 Frost-busting hack. Say "peas" to struggling with frozen veggie bags! 

🎧 Never fear, lost AirPods are near. A guide to rescue (and prevention).

🏖️ Dig In! Edible Cheerios play sand—where snack time meets playtime.

💳 Swipe right. The best credit cards for teens to kickstart financial independence.

🍹 Cheers to summer! 10 refreshing drinks to make this season shine.

✨ Annalee and Karin ✨

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