In partnership with

Happy weekend! Kick back and soak up some joy with our latest read. We're bringing you sunshine in the form of optimism with its bright mental benefits, and expert tips on empowering your little ones to be as confident as they are cute. Plus, conquer that closet clutter with some swift organizing strategies. And don’t miss out on our Oven-Baked Corn on the Cob with Cilantro Lime Butter recipe—a weekend treat that's sure to spice up your family dinner! Cheers to the weekend ahead 🥂

• Optimizing Optimism: The key to ageing gracefully.

• Raising Confident Kids: How to cultivate confident and resilient children. 

• Closet Cleanse: Minimalist magic for a clutter-free closet.

HEALTH

Optimizing Optimism

Studies reveal that maintaining a positive mindset not only enhances cognitive function and physical health but also fortifies emotional resilience. Dive into the science behind optimistic ageing and discover how it's the Paul Rudd of the ageing world. 

According to MasterClass😀 

☀️4 signs of an optimistic person:

• Engaging with work 

• Looking at the bright side

• Taking criticism well

• Viewing challenges as opportunities.

☀️3 benefits of optimism include:

• Good mental health

• Good physical health

• Life satisfaction

☀️Tips for how to be optimistic:

• Be mindful of your emotions

• Find other optimists

• Practice gratitude

• Talk to an expert

Check out these 13 clever hacks for a sunny mindset. From jotting down your triumphs to reframing negative thoughts into golden opportunities, discover a treasure trove of hacks to cultivate an optimistic mindset. Surround yourself with fellow optimists, kickstart a daily gratitude ritual, and rewrite the narrative of your thoughts for a brighter outlook on life.

VeryWell Mind also offers these 5 steps to becoming an optimist.

🤔Reflect on this. Discover Charles Swindoll's empowering poem and three transformative questions to steer towards gratitude, growth, and purpose

📌Remember, according to Swindoll: life is 10% what happens to you and 90% how you react to it!

PARENTING

Raising confident kids.

Unlocking your child's inner confidence and self-esteem is a journey filled with love, exploration, and encouragement. From showering them with unconditional love ❤️ to embracing their imperfections 🌟, there are plenty tips and tricks for nurturing your child's sense of self-worth. Dive into the world of quality time ⏰, goal setting 🎯, and problem-solving 💡, and watch as your child blossoms into a resilient, self-assured individual ready to conquer any challenge that comes their way.

Mastering Confidence

🌟Model Confidence Yourself
Lead by example and let your child see your own confidence in action. Your behavior serves as a powerful model for theirs.

🌟Embrace Mistakes
Normalize failure and show your child that making mistakes is a natural part of learning and growing.

🌟Encourage Exploration
Encourage your child to step out of their comfort zone and try new things. Each experience builds resilience and self-assurance.

🌟Celebrate Effort
Praise your child's perseverance and hard work, regardless of the outcome. Effort is the cornerstone of achievement.

🌟Foster Passion
Help your child discover their interests and passions. Passion ignites motivation and fuels confidence.

🌟Goal Setting
Guide your child in setting achievable goals. Each accomplishment boosts their confidence and self-esteem.

🌟Express Unconditional Love
Show your child unwavering love and support. A secure emotional foundation is essential for confidence.

Did you know? Recent studies have shown that children as young as four possess a sense of self-worth similar to adults. Encouraging a growth mindset, involving children in household chores, and praising the process over outcomes are just a few strategies backed by research to boost confidence.

From the power of growth mindsets to the importance of household responsibilities, discover how simple actions can shape your child's confidence for life.

Now, let’s give it a try

💡Try these actionable tips to empower your child's confidence and self-assurance:

1. Offer Genuine Praise

2. Encourage Problem-Solving

3. Model Confidence

4. Facilitate Social Connections

5. Introduce New Experiences

6. Teach the Value of Failure

7. Support Interests and Passions

8. Set Realistic Goals

9. Practice Positive Affirmations

10. Encourage Physical Activity

11. Provide a Safe and Supportive Environment

WEEKEND

Closet cleanse.

Ready to breathe new life into your wardrobe this spring? Dive into these expert tips and hacks for a clutter-free, organized closet that reflects your style and simplifies your daily routine. 

From cluttered chaos to organized oasis: 4 genius hacks

🚪👗Prioritize Your Staples. Instead of complicating your closet with sections, focus on front-and-center placement for your staple items. Make finding your go-tos effortless.

🚪👗Let Go of the Sentimental. Declutter with purpose. If you haven’t worn it in a year, or it's beyond repair, bid it farewell. Embrace a fresher, lighter wardrobe.

🚪👗Seasonal Storage Savvy. Keep your seasonal items fresh and clean. Neatly fold and store in cedar chests to preserve their quality during downtime.

🚪👗Shoe System Solutions. Optimize your shoe storage based on your closet size. From shelves to racks, find the best solution to keep your kicks in line.

And some more tips.

☑️Closet edit checklist. Assess each piece. Does it spark joy? Fit your lifestyle? Or is it merely sentimental? Use these criteria to streamline your wardrobe and accessories. 

🔑Explore key strategies… like The One Year Rule, The Fit Test, The Marie Kondo Method, The Multiples Dilemma, and The Seasonal Assessment for a wardrobe makeover.

💡Try this. The 90/90 Rule: If you haven't used it in 90 days, or won't in the next 90, bid it farewell. Embrace simplicity minus the sentimentality.

WFH mom closet purge. Here are 9 items from her closet that this working mom is parting ways with this year.

TRENDING

Goodbye Meal Kits, Hello Hungryroot

Hungryroot is a grocery and recipe delivery service that supports any health needs you and your family might have. Whether you’re looking to incorporate a gut-friendly diet, just trying to eat healthy, or anything in between, Hungryroot makes achieving your goals on your terms easy.

Browse the thousands of groceries and recipes available each week, or have Hungryroot curate a delivery made just for you and your family based on your preferences. Save hours planning, shopping, and cooking each week. Plus pick one free item for life.

Take the quiz and get 30% off your 1st order!

🤱Strapped for time? Baby-wearing workouts offer a mommy-and-me fitness solution!

🔋🔵Colorful protection. Energizer's new batteries bring peace of mind to parents.

💎🔬Diamond debate. Distinguishing between natural diamonds and lab-grown variants.

👣☀️Step into summer. Ranking the top 5 comfy walking sandals.

🌶️🎉Spice it up.4 recipes to sizzle up your Cinco de Mayo celebration.

Was this email forwarded to you? Sign Up here

View our Privacy Policy