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- October 22, 2024
October 22, 2024
Plus, spooky-easy dinners for a stress-free Halloween night! đ
Not to get political here, but Election Day is only 14 days away. Whether you're ready to cast your vote or just counting down the days until the campaign ads stop, it's coming fast. đNow, letâs get into todayâs Birdie news.
Write On: How Journaling is Your Brainâs New BFF
Respect the Yes and No: Teaching Kids About Consent
Witching Hour Meal Prep: Easy Dinners to Keep the Spooks at Bay!
MENTAL HEALTH
Off the page.
Letâs get one thing straight: journaling is not just for teenage diaries or angsty poetry. Turns out, writing can actually work wonders for your mental health. Whether you're typing furiously on your laptop or scribbling in a notebook, there are real psychological perks to getting your thoughts out of your head and onto paper. Hereâs the rundown.
Stress? Meet Your Match.
Weâve all been thereâmind racing at 2 a.m., trying to remember if you paid that bill or if your boss hates your latest project. Enter journaling. Writing down all those nagging thoughts is like decluttering your brain. In fact, journaling before bed could lead to some serious Zzzâs. Basically, itâs a mental unload.
Get Your Emotions in Check
Feeling like youâre on an emotional rollercoaster? Writing is your seatbelt. By putting emotions into words, you can actually make sense of them. Angry? Confused? Sad? (Yes.) Writing helps you map it all out and maybe even find the exit ramp.
Self-Awareness: Unlocked
Hereâs the thing: when you write regularly, you start noticing patterns in your thoughts and behaviors. Itâs like becoming your own therapistâwithout the hefty bill. Spot those bad habits and kick âem to the curb, while reinforcing the good stuff. (Although weâd still recommend professional help as well! Itâs just a compliment to this.)
Problem-Solving Machine
Got a problem? Write it down. Need to hit that goal? Write that down, too. Something magical happens when you break things down on paperâitâs way easier to spot solutions or break big goals into bite-sized steps. Plus, nothing beats the satisfaction of crossing things off.
Oh, and Itâs Good for Your Health Too
Surprise! Journaling doesnât just make you feel better mentallyâit can also literally improve your physical health. Studies show writing about emotions can lower blood pressure, improve your immune system, and reduce doctor visits (because who wants those?).
Ready to give it a shot? Keep it simple. Write every day, donât overthink it, and let it flow. Try out these prompts to help you get started. BONUS: They are fall-themed!
PARENTING
Consent is key.
Consent might seem like a big topic, but trust us, teaching it to kids can be as simple as asking if they want a hugâor a cup of tea (if youâve seen this viral TikTok, you know what weâre talking about!). The key is starting early and making it a part of everyday life. Hereâs how to start:
Let Kids Be the Boss of Their Bodies
No forced hugs or kisses, even with Grandma. If your child isnât feeling it, thatâs coolâthey can opt for a wave, a high-five, or just a âhello.â The message? Theyâre in charge of their own body.
Model Consent Every Day
Before going in for that hug, ask! âCan I give you a hug?â goes a long way. Itâs a simple step that teaches kids they can do the sameâwhether itâs borrowing a toy or giving a high-five.
Talk Body PartsâWithout the Nicknames
Skip the cutesy names for body parts. Use the real wordsâpenis, vaginaâso kids learn thereâs nothing shameful about their bodies. Plus, it empowers them to communicate clearly.
Teach Consent Beyond the âBig Talkâ
Consent isnât just about sex. Itâs asking before sharing a snack, a photo, or a secret. Make asking for consent part of your everyday language.
Be the Media Police
Movies and music arenât always great at showing healthy boundaries (cough old rom-coms). Call it out. Talk with your kids about whatâs wrongâand what shouldâve happened.
Ready to start the convo? Think smallâbecause teaching kids consent is about normalizing respect, boundaries, and communication.
Why weâre fall-ing in love with Wayfair
It's no secret that Wayfair is a fun place to shop, but in a world where every penny counts, we're not just looking to have fun. Our goal is to save big on quality home goods as we gear up for the holidays. In case you're wondering, "Is Wayfair legit?" or "Is Wayfair furniture good quality?", we can confidently answer yes to those questions, and if you read Wayfair reviews, youâll find that thousands of customers agree with us.
But there are even more reasons to love Wayfair, and Brad's Deals rounded up their top reasons. Brad (yes, it's a real guy) was a broke college student who found cheaper ways to shop and shared them with his friends in the early 2000âs. Now their experts search the web to find the best deals, and share them with users. To join the club, all you need is an email address.
TRENDING
Itâs officially candy corn season! Market leader Brachâs produces around 30 million pounds of this polarizing treat each fallâenough to circle the Earth five times! Over the years, theyâve introduced various flavors, including a Turkey Dinner mix with unique tastes like green beans and apple pie, alongside fun options like sâmores and pumpkin spice. |
SNIPPETS
Butterball has launched its Cook from Frozen Premium Whole Turkey, designed for hassle-free holiday cooking. Customers can skip the thawing process entirely, placing the frozen turkey directly into the oven without any mess or stress. The specially formulated brine ensures a moist bird, and the absence of neck and giblets simplifies preparation.
The Federal Trade Commission (FTC) has introduced a new âclick-to-cancelâ rule to simplify the process of canceling subscriptions, including gym memberships. This regulation mandates that canceling a service should be as easy as signing up for it, addressing common consumer complaints about misleading practices and difficult cancellation processes. The rule will take effect 180 days after its publication in the Federal Register.
Starting July 2024, Sweden allows parents to transfer up to 45 days of their paid parental leave to non-legal guardians, such as grandparents or retirees. For single parents, this transfer can extend up to 90 days, providing essential support for families and empowering parents to better balance home and work life.
SOMETHING TO MAKE YOU SMILE
đ Give thanks with style. 25 porch ideas to cozy up your Thanksgiving.
đ˘ Fall-ing for fashion. Step into the season with these must-have footwear picks.
đ Oreo ween treats. Spooktacular ideas for a ghoulishly delicious celebration.
đłď¸ Why November? Unpacking the tradition of voting this time of year.
âď¸ Fly high on a budget. Google Flightsâ new âcheapestâ tab helps you snag the best deals.
Boo-tifully easy dinners.
Halloween is all about the fun, but letâs be realâchaos can easily take over. So, why not keep dinner easy and delicious before the trick-or-treating begins? Here are some crowd-pleasers that will keep the ghouls at bay.
Meatball and Spaghetti Skewers
A fun twist on a classic, these skewers let you eat with your hands! Check out the recipe here.
Instant Pot Chili
Warm, hearty, and ready in a flashâperfect for chilly fall evenings! Get the details here.
Halloween Chicken Parmesan Sliders
These sliders are cute and delicious, making them a hit for the whole family. Find the recipe here.
Waffle Iron Grilled Cheese
Who says grilled cheese is just for lunch? Elevate it with your waffle iron! Get your recipe here.
So, prep these easy meals and enjoy a stress-free Halloween night! đ
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